Alexis Turner 3/12/23 Alexis Turner 3/12/23

Slow Flow Stretching and Breath Work

Combining basic postures, breath control, and mindfulness, this sequence will help you relax and restore your energy.

Alexis Turner 3/6/23 Alexis Turner 3/6/23

Leg and Glute Power Flow

This leg and glute power yoga video is a dynamic and challenging practice designed to strengthen and tone your lower body muscles.

Alexis Turner 3/2/23 Alexis Turner 3/2/23

5 tips for practicing daily yoga first thing in the morning to lead a better, healthier life.

Alexis Turner 2/28/23 Alexis Turner 2/28/23

Welcome to this all level vinyasa yoga practice, designed to help strengthen your core and back muscles.

Alexis Turner 2/19/23 Alexis Turner 2/19/23

Get ready to sweat, stretch, and surrender as you build strength, flexibility, and balance in this 50-minute Vinyasa Flow yoga class.