Leg and Glute Power Flow

This leg and glute power yoga video is a dynamic and challenging practice designed to strengthen and tone your lower body muscles. The video starts with a series of warm-up poses that activate your legs, hips, and glutes, followed by a sequence of standing postures that focus on building strength and stability in your lower body. You'll flow through poses such as Warrior II, Triangle Pose, and Chair Pose, and hold them for several breaths to intensify the challenge.