Reading List: Yoga Beyond Belief By Ganga White
Reading List: Yoga Beyond Belief by Ganga White
Slow Flow Stretching and Breath Work
Combining basic postures, breath control, and mindfulness, this sequence will help you relax and restore your energy.
Leg and Glute Power Flow
This leg and glute power yoga video is a dynamic and challenging practice designed to strengthen and tone your lower body muscles.
5 Tips for Practicing Daily Morning Yoga
5 tips for practicing daily yoga first thing in the morning to lead a better, healthier life.
Bedtime Meditation
Join me for a 10-minute guided meditation designed to help you relax and unwind before bedtime. Get ready for a restful night's sleep.
Vinyasa Flow for a Stronger Core and Back
Welcome to this all level vinyasa yoga practice, designed to help strengthen your core and back muscles.
Guided Meditation for All
Take a break from the chaos of everyday life and immerse yourself in a peaceful 10-minute meditation session. Let's find inner peace.
All Level Vinyasa Flow
Get ready to sweat, stretch, and surrender as you build strength, flexibility, and balance in this 50-minute Vinyasa Flow yoga class.